आज के समय में हर कोई अपने काम में बहुत व्यस्त है। इसलिए उनके पास जिम जाने के लिए अतिरिक्त समय नहीं है। लेकिन हमारे शरीर के लिए स्वास्थ्य और फिटनेस भी बहुत महत्वपूर्ण है। इसलिए फिट रहने के लिए हम अपने घर में रोजाना व्यायाम कर सकते हैं ताकि हमें कहीं बाहर न जाना पड़े और इससे हमारा समय बचेगा। इसके लिए हमें जिम के सामान की लिस्ट, प्राइस इत्यादि की पूरी जानकारी पता होनी चाहिए। जैसे कि जिम के सामान का नाम, जिम का सामान का प्राइस, जिम के सामान को इस्तेमाल करने के तरीके इत्यादि। अच्छी एक्सरसाइज के लिए हमें कुछ बेहतरीन जिम उपकरणों की आवश्यकता होती है ताकि हम अपने घर में जिम जैसी एक्सरसाइज कर सकें या हम अपने घर को एक निजी जिम में बदल सकें।
इसके लिए हमें सबसे अच्छा जिम उपकरण चाहिए जो हमें घर पर व्यायाम करने में मदद करता है और जो हमारे बजट में भी है। इन सभी को ध्यान में रखते हुए, हमने होम एक्सरसाइज के लिए जिम के सामान की एक सूची बनाई है और जिम के सामान के फायदे भी बताये हुए हैं। आशा करते हैं जिम के सामान की ये जानकारी आपके लिए मददगार साबित होगी।
यहाँ सबसे अच्छी जिम के सामान की सूची दी गयी है, अधिक जानकारी के लिए उन पर क्लिक करें:
जिम का सामान #1:
Dumbbells
Dumbbells are the best equipment for home workouts. With its help, we can perform many types of exercises and we can do exercises with it while doing other work at home. It helps in muscle growth and strength. It takes very less storage space which is a great thing.
Dumbbells are often used for joint-isolation exercises –
1. Biceps curls
2. Chest
3. Shoulder raises
For the best dumbbells, आप Buy Now बटन पर क्लिक करके बेस्ट Dumbbells की जांच कर सकते हैं।

जिम का सामान #2:
Hand Grip Strengthener

Hand Grip Strengthener is a good choice for hand exercises, it has many features of its own. With its help, we can increase the strength of our hands, fingers, forearms and wrists. This is a very useful equipment for home workouts.
This equipment is very useful for people who use their hands and fingers in their works, for example musicians, Artists and different sports players such as golfers, tennis players, cricket players, base ball and hand ball players, etc .. This equipment will be the best for all.
For the best Hand Grip Strengthener, आप Buy Now बटन पर क्लिक करके बेस्ट Hand Grip Strengthener की जांच कर सकते हैं।
जिम का सामान #3:
Pull-Up Bars
This equipment is the best equipment for upper body workouts. We use our own body weight in pull-ups but we need some support, so pull-up bars come into the picture. The pull-up bars give us a good grip and support so that we can tone the size and strength of muscles in our biceps and back.
Pullups bar helps us to Strengthen our:
- Arm muscles
- Shoulder muscles
- Back Muscle
- Hand Grip and so on..
For the best Pull-up Bars, आप Buy Now बटन पर क्लिक करके बेस्ट Pull-up Bars की जांच कर सकते हैं।

जिम का सामान #4:
Push-Up Bars

Push-up bar is another best equipment for home workouts. Through which we can perform various types of push-up exercises and it helps us in shaping our body and making it fit. The push-up bar helps us to tighten our chest muscles and other parts of the upper body.
Push-up bar helps us to Strengthen our:
- Wrist
- holding hands
- Biceps
- Triceps and other muscles.
For the best Push-Up Bars, आप Buy Now बटन पर क्लिक करके बेस्ट Push-Up Bars की जांच कर सकते हैं।
जिम का सामान #5:
Resistance Bands
The resistance band is another best equipment for home workouts. With its help, we can perform various exercises at home to increase our upper and lower body strength. We can use them quite easily.
The resistance band helps us:
- Build the power of our body
- Improve flexibility
- Lifting
- Rehabilitation
- Pull ups and others
For the best Resistance Bands, आप Buy Now बटन पर क्लिक करके बेस्ट Resistance Bands की जांच कर सकते हैं।

जिम का सामान #6:
Stability Ball

A stability ball is a versatile and dynamic home workout equipment. It is very useful for back problems as it supports your lower back when you stretch and exercise.
Benefits of Stability Balls are:
- Improve Back and Spine Health
- Improve Flexibility
- Core movements
- Improve Body Balance and so on…
For the best Stability Ball, आप Buy Now बटन पर क्लिक करके बेस्ट Stability ball की जांच कर सकते हैं।
जिम का सामान #7:
Abdominal Wheel
Abdominal Wheel is a versatile and dynamic home workout equipment. It is very-effective to tone and strengthen our core muscles. It helps prevent lower back pain and improves our sports performance.
Benefits of Abdominal Wheel are:
- Improve Stamina
- Strengthen our core muscles
- Improve Body Balance and so on…
For the best Abdominal Wheel, आप Buy Now बटन पर क्लिक करके बेस्ट Abdominal Wheel की जांच कर सकते हैं।:

जिम का सामान #8:
Skipping Rope

Skipping Rope is best equipment for lower body exercises. It can go anywhere with us and helps us in warming up before playing any game.
Benefits of Skipping Rope are:
- Burning Calories
- Improve heart Health and Stamina
- Improve Feet Coordination
- Very Portable and so on…
For the best Skipping Rope, आप Buy Now बटन पर क्लिक करके बेस्ट Skipping Rope की जांच कर सकते हैं।
जिम का सामान #9:
Yoga Mat
Yoga mats are an essential item for yoga and exercise. They are eco- friendly and help us practice without fear. It has the best material and is easy to clean.
The benefits of yoga mats are:
- Provide security
- Provide comfort
- Make our body warm
- Provide balance and stability, etc.
For the best Yoga Mats, आप Buy Now बटन पर क्लिक करके बेस्ट Yoga Mats की जांच कर सकते हैं।

लड़कियों के लिए बेस्ट गिफ्ट,
गिफ्ट में क्या देना चाहिए
जिम का सामान #10:
Fitness Tracker

Fitness Tracker is a very effective tracking equipment for Home Workouts. It is a device that uses sensors to track your orientation, movement, rotation and converts it into steps, calories, sleep quality and general activity that we perform.
The benefits of Fitness Trackers are:
- Track our Progress
- Monitor our Health
- Give us advices
- Stay connected with mobile, etc.
For the best Fitness Tracker, आप Buy Now बटन पर क्लिक करके बेस्ट Fitness Tracker की जांच कर सकते हैं।
जिम का सामान #11:
Gymnastics Rings
Gymnastic rings is a very effective equipment for bodyweight training.It helps us to strength out upper body muscles. It allow us to explore our body’s positioning while suspended in the air.
The benefits of Gymnastic rings are:
- Stabilisation
- Strength Body Muscles
- Maintain Control
- Creativity, etc.
For the best Gymnastics Rings, आप Buy Now बटन पर क्लिक करके बेस्ट Gymnastic Rings की जांच कर सकते हैं।

जिम का सामान #12:
Reflex Bag

The reflux bag is another best home workout equipment. It helps to develop the reflex, speed & mobility of a fighter as well as precise timing to deliver maximum power with every strike.
The benefits of gymnastics rings are:
- Hand Eye Coordination
- Develop reflexes, Speed and Mobility
- Striking power, etc.
For the best Reflex Bag, आप Buy Now बटन पर क्लिक करके बेस्ट Reflux Bag की जांच कर सकते हैं।
जिम का सामान #13:
Squat Rack
The squat rack is one of the important tools for home workouts. This allows us to handle large amounts of weight. This helps reduce the risk when exercising with heavy weight equipment.
Benefits of squat rack are:
- Muscle and Core Strength builder
- Reduce injury risk
- Boost vertical jump
- Improve flexibility and mobility, etc.
For the best Squat Rack, आप Buy Now बटन पर क्लिक करके बेस्ट Squat Rack की जांच कर सकते हैं।

जिम का सामान #14:
Cable Machine

The cable machine is another great tool for home workouts. These machines only require changing the weight amount or handle between exercises.
Advantages of cable machine are:
- Muscle and core strength builder
- Chest, Back, Arm and Abs Builder
- Improve flexibility, etc.
For the best Cable Machine, आप Buy Now बटन पर क्लिक करके बेस्ट Cable Machine की जांच कर सकते हैं।
जिम का सामान #15:
Stationary Bike
The Stationary Bike is very effective equipment for burning calories and body fat. It is best tool for performing aerobic workouts at home. and it is safer than road cycling.
Advantages of cable machine are:
- Help in weight loss
- Burn Calories and Body fat
- Strengthens legs and lower body muscles, etc.
For the best Stationary Bike, आप Buy Now बटन पर क्लिक करके बेस्ट Stationary Bike की जांच कर सकते हैं।

जिम का सामान #16:
Gym or Yoga Wear

Along with doing home workouts, it is also very important that what we wear while doing those exercises. In such a situation, we need the best gym and yoga clothes so that we can exercise without any hesitation.
Benefits of wearing gym and yoga are:
- Make it easy to exercise
- Make stretching easier
- Comfortable
- Durability of Clothes, etc.
For the best Gym and Yoga wear, आप Buy Now बटन पर क्लिक करके बेस्ट Gym Wear की जांच कर सकते हैं।
Gym and Yoga wear for Women:
Gym and Yoga wear for Men:
जिम का सामान #17:
Parallettes Bars
Parallettes Bars is very effective home workout equipment. It help us to perform body weight functional and callisthenic exercises.
Benefits of Parallettes Bars are:
- Improving upper body and core strengt
- Enhance stability and Balance
- Incline Push-ups
- Shoulder stability, etc.
For the best Parallettes Bars, आप Buy Now बटन पर क्लिक करके बेस्ट Parallettes Bars की जांच कर सकते हैं।

जिम का सामान #18:
Adjustable Bench

Adjustable Bench is one of the best equipment for home workouts and has its own benefits as compare to traditional bench. We can perform various exercise with the help of this bench.
Benefits of Adjustable Bench are:
- Flat bench press
- Incline/decline bench press
- Versatility
- Easier to store, etc.
For the best Adjustable Bench, आप Buy Now बटन पर क्लिक करके बेस्ट Adjustable Bench की जांच कर सकते हैं।
जिम का सामान #19:
Battle Rope
Battle Rope is a simple workout equipment that everyone can use. This resistance will strengthen our abs, arms, biceps, triceps, shoulders and legs muscles.
Benefits of Battle Ropes are:
- Shoulder mobility
- Increase holding power
- Cardio Exercise
- Easier to store, etc.
For the best Battle Rope, आप Buy Now बटन पर क्लिक करके बेस्ट Battle Rope की जांच कर सकते हैं।

जिम का सामान #20:
Tummy Trimmer

Tummy Trimmer is another best option for burns calories and body fat. Tummy Trimmer burns the fat around our midsection and keeps our original weight and giving our body a better look.
Benefits of Tummy Trimmer are:
- Reduces belly fat
- strengthens your chest, arms, hips and thigh
- Improves body posture
- Light Weight and Portable, etc.
For the best Tummy Trimmer, आप Buy Now बटन पर क्लिक करके बेस्ट Tummy Trimmer की जांच कर सकते हैं।
Best Sad Quotes in Hindi
Best motivational quotes in hindi
जिम का सामान #21:
Arm Blaster
Arm Blaster is an equipment for biceps workouts. The Blaster keeps our arms in a fixed position against our trunk, this promotes proper form while also isolating the biceps.
Benefits of Arm Blaster are:
- Biceps curls
- Locks our arms at our sides
For the best Arm Blaster, आप Buy Now बटन पर क्लिक करके बेस्ट Arm Blaster की जांच कर सकते हैं।

जिम का सामान #22:
Dip Station

Dip station is best equipment for chest and triceps. It can add muscle mass to your upper body. It helps in functional exercise to improve our movement patterns.
Benefits of Dip Station are:
- Build Upper Body muscles
- Imporoving pushing strength
- Stabilisation, etc
For the best Dip Station, आप Buy Now बटन पर क्लिक करके बेस्ट Dip Station की जांच कर सकते हैं।
आशा है कि यह जानकारी आपके लिए उपयोगी है। अधिक उपयोगी जानकारी के लिए इस साइट पर आते रहें।
Photo Credits : Pexels and Unplash