जिम का सामान – लिस्ट, नाम, प्राइस और फायदे – पूरी जानकारी

Hand Grip Strengthener is a good choice for hand exercises, it has many features of its own. With its help, we can increase the strength of our hands, fingers, forearms and wrists. This is a very useful equipment for home workouts.

This equipment is very useful for people who use their hands and fingers in their works, for example musicians, Artists and different sports players such as golfers, tennis players, cricket players, base ball and hand ball players, etc .. This equipment will be the best for all.

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Push-up bar is another best equipment for home workouts. Through which we can perform various types of push-up exercises and it helps us in shaping our body and making it fit. The push-up bar helps us to tighten our chest muscles and other parts of the upper body.
Push-up bar helps us to Strengthen our:

1. Wrist
2. holding hands
3. Biceps
4. Triceps and other muscles.

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A stability ball is a versatile and dynamic home workout equipment. It is very useful for back problems as it supports your lower back when you stretch and exercise.
Benefits of Stability Balls are:

1. Improve Back and Spine Health
2. Improve Flexibility
3. Core movements
4. Improve Body Balance and so on…

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Skipping Rope is best equipment for lower body exercises. It can go anywhere with us and helps us in warming up before playing any game.
Benefits of Skipping Rope are:

1. Burning Calories
2. Improve heart Health and Stamina
3. Improve Feet Coordination
4. Very Portable and so on…

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Fitness Tracker is a very effective tracking equipment for Home Workouts. It is a device that uses sensors to track your orientation, movement, rotation and converts it into steps, calories, sleep quality and general activity that we perform.
The benefits of Fitness Trackers are:

1. Track our Progress
2. Monitor our Health
3. Give us advices
4. Stay connected with mobile, etc.

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The reflux bag is another best home workout equipment. It helps to develop the reflex, speed & mobility of a fighter as well as precise timing to deliver maximum power with every strike.
The benefits of gymnastics rings are:

1. Hand Eye Coordination
2. Develop reflexes, Speed and Mobility
3. Striking power, etc.

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The cable machine is another great tool for home workouts. These machines only require changing the weight amount or handle between exercises.
Advantages of cable machine are:

1. Muscle and core strength builder
2. Chest, Back, Arm and Abs Builder
3. Improve flexibility, etc.

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Along with doing home workouts, it is also very important that what we wear while doing those exercises. In such a situation, we need the best gym and yoga clothes so that we can exercise without any hesitation.
Benefits of wearing gym and yoga are:

1. Make it easy to exercise
2. Make stretching easier
3. Comfortable
4. Durability of Clothes, etc.

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Adjustable Bench is one of the best equipment for home workouts and has its own benefits as compare to traditional bench. We can perform various exercise with the help of this bench.
Benefits of Adjustable Bench are:

1. Flat bench press
2. Incline/decline bench press
3. Versatility
4. Easier to store, etc.

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Tummy Trimmer is another best option for burns calories and body fat. Tummy Trimmer burns the fat around our midsection and keeps our original weight and giving our body a better look.
Benefits of Tummy Trimmer are:

1. Reduces belly fat
2. strengthens your chest, arms, hips and thigh
3. Improves body posture
4. Light Weight and Portable, etc.

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Dip station is best equipment for chest and triceps. It can add muscle mass to your upper body. It helps in functional exercise to improve our movement patterns.
Benefits of Dip Station are:

1. Build Upper Body muscles
2. Imporoving pushing strength
3. Stabilisation, etc

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